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If someone tells you that there are magical ways to have a beautiful and healthy body, they will lie to you. The triptych exercise-diet-sleep is the key to success and that will never change. But let the personal trainer analyze the strategy you have to follow, which is essentially the adoption of good habits that […]

We have all heard that exercise is good for us. We also know how many studies prove the benefits of exercising. The fact that exercise is associated with health and well-being is an indisputable fact! I will not mention the classic that is how exercise improves the cardiorespiratory, immune and muscular systems. But I will […]

Speaking of which, it’s a little difficult not to be left in the… sins of the island! In Mykonos you have access to delectable flavors and sweet drinks! And well done, you deserve it all, to have fun and taste everything. But the personal trainer will give you some tips to make everyone wonder how […]

I know that you who exercise miss the stretching program either because you are bored or because you do not have time to lose. The recovery program is as important as the warm-up program, says the personal trainer (do not tell me that you miss this too??) But I will tell you eight serious reasons […]

      In Greek we call them “swing drums”, but they are widely known as kettlebells. I will analyze the benefits of kettlebells in the next article, but I am sure that swings are an exercise you have tried if you are a person who trains regularly. The personal trainer has included this exercise […]

  Many of you often ask me which “type” of pilates is most effective for your body. I will become graphic and I will tell you that whether you choose a mat or a reformer, with the right personal trainer you will see immediate results in your body. For me personally, the goals you have […]